GRAB YOUR PILATES BALL - LET’S TURNOUT ✨ Exercises with the Pilates ball for turnout. Such an asmxing aid to wake up those deep rotators. Here are a few of my favourites which are used in a few of our BWI platform classes and courses. Link in bio 💪🏻 With the ball it forces you to engage the hamstring fully to keep a high retiré as well as then when we open the knee out deep rotators and base of glute muscles are on fire! Save and add these to your routine. Head to BWI for more 🤍 Let’s improve

Two ways to do priouette en dedans & exercises to prepare

Study the Vaganova Methodology online from the Bolshoi Academy October 9-13

Different methods have different requirements - but it’s not necessarily that only Vaganova method is correct. They’re just different. • To understand people, and learn their language. • To master ballet in a specific method, learn the fundamentals (the alphabet). | Runqiao Du Ballet Coaching

The Vaganova method Pre-Ballet is an excellent way to create the foundations for the correct physical development of a child. Master teacher Ekaterina Trunina pays a lot of attention to the parterre gymnastics part of the pre-ballet training, that is the most efficient in mastering the basic movements of ballet. Learning rond de jambe on the floor is something you can do in your Year 1 and even Year 2 classes, before they proceed to the barre or to the centre. Our next Pre-Ballet seminar with Ek

Our Bolshoi Ballet Academy Vaganova Method Level 5 Teacher Training Seminar begins today! Meanwhile, we remind you, that we are accepting video auditions for our Summer Programs in Florence 🇮🇹 , Lugano 🇨🇭 and Tokyo 🇯🇵 Spend the summer and level up your ballet game with us! Learn from the best while experiencing new cultures and making new friends! Video auditions 👉 https://bit.ly/v-audition-24 Thank you @gracheva_yaroslava_ballet for sharing this! 📌 Tag a friend and follow @russianballet

Vaganova Method, Level 1 teacher training with the Bolshoi Academy - LIVE & Playback from June 12 to 16!