Tropical Bird Sounds

Now here is a yoga pose that will challenge your balance, flexibility and humility!The “Bird of Paradise” is a tough one for many people (myself included).When it comes to a difficult pose imagine you are going to a yoga buffet and it’s completely up to you how much you indulge in. So, only take it as far as you’re ready and focus on your effort but not the outcome. And remember, very often the poses we resist the most are the poses we need the most.This clip is from the class “Flexibility” from