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2:04
Facebook
Jack Storer
What ACTUALLY causes muscles to grow? The long and short of it is that stress causes micro tears in the muscle fibres that recover bigger and stronger! Then you repeat this
Jack Storer. . What ACTUALLY causes muscles to grow? The long and short of it is that stress causes micro tears in the muscle fibres that recover bigger and stronger! Then you repeat this process time and time again with greater stress (most commonly morecweight) That paired with sufficient food (fuel) you recover efficiently and grow. I know ...
202 views
Jul 26, 2023
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