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What does it really take to avoid quitting? This week, we’re joined by Army Lieutenant Colonel, @lisaajaster. A soldier, an engineer, a wife, a mother, an author, and one of only three women to graduate from the first integrated United States Army Ranger program. In this episode, we discuss how Lisa applied lessons from Ranger School to everyday life, her top takeaways from her book, Delete the Adjective, and how to take on hard moments in life. Hear more on the WHOOP Podcast, available via the
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