Tip: The Zercher Shrug
Tip: The Zercher Shrug
10 months ago
t-nation.com
Build a Massive Upper Back and Traps With "Kirk Shrugs" | BarBend
Build a Massive Upper Back and Traps With "Kirk Shrugs" | BarBend
Jan 9, 2019
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How To Zercher Squat: An Awkward Lift For Herculean Legs
How To Zercher Squat: An Awkward Lift For Herculean Legs
Jul 6, 2020
powerliftingtechnique.com
Definitive Guide to Zercher Exercises, Zercher Squats, Deadlifts, Shrugs, And More!
Definitive Guide to Zercher Exercises, Zercher Squats, Deadlif…
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exercisewithstyle.com
I did Zercher squats every day for a week — here’s what happened
I did Zercher squats every day for a week — here’s what happened
Oct 18, 2023
tomsguide.com
❌Stop making this Massive mistake when doing shrugs! Do this instead! . ⚠️ When doing shrugs it’s in our best interest to understand that the scapula doesn’t just go straight up and down. There is almost a winged effect as they want to come up and around, so that’s how we should be doing our shrugs to optimize the movement. . 👉 We also do not want to be having the weight right beside us, we almost want a wider grip which will make the movement match the function of the traps. Ensuring we are ke
1:30
❌Stop making this Massive mistake when doing shrugs! Do this instea…
6.3K views7 months ago
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