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Shoulder CARs

Shoulder CARs

4.3K viewsSep 18, 2023

FacebookTom Morrison

Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a

Welcome to an incredible exercise that will revolutionize your should…

475 viewsMay 24, 2023

FacebookUnity Gym

Shoulder CARs are great but they don’t necessarily take into account the rib cage and the breath. Here is an exercise that works on the roll and glide of the shoulder in an integrated way that takes into account that we expand and compress. Diaphragm > Ribcage > Scapula > Humerus As I reach and rotate out I’m creating a relative protraction of the scapula and external rotation of the humerus and a full inhale to expand through ribs to push them close to the scapula allowing for better connection

Shoulder CARs are great but they don’t necessarily take into accoun…

1.4K views10 months ago

FacebookKatie St.Clair Fitness

Shoulder CARs: The Movie 🎥 Does anyone else feel like they’re in an action movie when they do their shoulder CARs or is that just me? 😅What the heck is a CAR? It’s an acronym for Controlled Articular Rotation. It is a great mobility exercise, as well as an assessment to see where you don’t move well throughout a joints range of motion.You’ve never done a Shoulder CAR before? Check out my YouTube in my bio for an instructional video!Get to moving, y’all!🤠#shouldermobility #shoulderexercises #s

Shoulder CARs: The Movie 🎥 Does anyone else feel like they’re in an …

730 viewsJul 27, 2023

FacebookDr. Mitch Israel

A fantastic shoulder drill right here☝️ The scorpion exercise can be used for shoulder, spine, or hip mobility depending on how you maneuver the movement. Just a small tweak and it turns into a completely different exercise. Here are two ways to target the shoulder. Follow this up with some shoulder CARs and you’re good to go!✌️#shouldermobility #shoulders #movement | Dr. Jacob

A fantastic shoulder drill right here☝️ The scorpion exercise ca…

114.8K viewsAug 24, 2022

FacebookDr. Jacob

Shoulder Mobility Exercises

Shoulder Mobility Exercises

981 viewsMay 17, 2022

FacebookExercises For Injuries

🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th

🔺Master these 4 simple shoulder mobility exercises to prevent futur…

673 viewsOct 1, 2023

FacebookRevolve Physical Therapy

Shoulders feeling tight? Sharing my quick go-to shoulder mobility rout…

5.1K viewsJun 24, 2023

FacebookValerie Brown

How To Perform Shoulder CARs (Controlled Articular Rotations) - …

joegambinodpt.com

13 Best Shoulder Exercises and Workouts for Stronger Delts | Bar…

50 Best Shoulder Exercises of All Time to Build Cannonball Delts

mensjournal.com

How to do a Shoulder CAR (controlled articular rotation) -

yogaframework.com

Shoulder Controlled Articular Rotations (CARs): How To Improv…

markowtrainingsystems.com

The 5 Best Mobility Exercises to Improve Shoulder Health | Men’s …

Men's HealthPerri O. Blumberg

21 Best Bodyweight Shoulder Exercises (To Target All Three Del…

whitecoattrainer.com

15 BEST Shoulder Exercises For Boulder Shoulders (& How To Us…

builtwithscience.com

14 Best Shoulder Exercises You Can Do at Home

beachbodyondemand.com

18 Exercises for Shoulder Rehabilitation (Free PDF Downloa…

patientexercises.com

Shoulder CARs

19.6K viewsMar 17, 2021

YouTubeOPEX Fitness

Shoulder CARs

86.6K viewsJan 31, 2020

YouTubeFunctional Bodybuilding

Shoulder Circles

NATIONALLY RATED HOSPITAL

YouTubeVirginia Mason

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#51 on Newsweek World's Best Hospitals 2020 - USA

Shoulder CAR (Controlled Articular Rotations)

12.3K viewsJan 22, 2017

YouTubeThe FARM | Chiropratic & Human Performance

Shoulder Mobility: Shoulder CARs

84.7K viewsJul 5, 2018

YouTubeJohn Rusin

Functional Range Conditioning - Shoulder CARs

53.6K viewsJul 8, 2019

YouTubeMelissa Ray Fitness

Controlled Articular Rotations (CARs) - Shoulder

135K viewsFeb 16, 2016

YouTubeTangelo - Seattle Chiropractor + Rehab

Controlled Articular Rotations (CARs) - Neck

54.7K viewsFeb 16, 2016

YouTubeTangelo - Seattle Chiropractor + Rehab

Controlled Articular Rotations (CARs) - Scapula

55.7K viewsFeb 15, 2016

YouTubeTangelo - Seattle Chiropractor + Rehab

Morning Routine - Functional Range Conditioning - Full Body CARs

204.3K viewsJul 4, 2019

YouTubeMelissa Ray Fitness

Shoulder Mobility Exercises | Dr. Andreo Spina

550.3K viewsSep 15, 2015

HOW THE RIGHT SHOULDER WORKS IN THE DOWNSWING! KE…

210.1K viewsApr 22, 2021

YouTubeAlexElliottGolf

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