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herzindagi.com
Retro Walking: What It Is, Benefits, Risks, And Who Should Try It, As Per Orthopedic Surgeon
Retro walking might sound like a social media term but it’s a fitness approach. Scroll down to learn about retro walking, its benefits and associated risks from an Orthopedic Surgeon.
2 months ago
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Ever since I’ve read about the benefits of retro walking, I’ve been wondering how to incorporate it into my exercise routine. My @walkingpad, especially with the handrail, is perfect! I started at 0.5 MPH until I gained confidence but soon 1.0 MPH felt very comfortable. Believe me … it is a whole different experience than walking forwards! See my Linktree under bio (Instagram) or business page HilaryLeslie (Facebook) for link and discount code. The model I’m using is the WalkingPad A1 Pro with d
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