Push It! 💥Push workouts build strength in key muscle groups like chest, shoulders, triceps, and glutes! This can improve posture, power, and every day function! Try this #pushday 12 Dip step up/12lbs, 12 Ahren’s press/12lbs, 12 Triceps ext/15lbs X3. 12 split squat/15lbs, 12 Arnold press/15lbs, 12 incline tri press/20lbs X3. 12 goblet squat/35lbs, 12 Lateral raise/10lbs, 12 chest press/25lbs X3. This workout is coming to our move daily membership in October! Join us today by tapping the link in
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Push It! 💥Push workouts build strength in key muscle groups like chest, shoulders, triceps, and glutes! This can improve posture, power, and every day function! Try this #pushday 12
Tracy Steen. Salt-N-Pepa · Push It. Push It! 💥Push workouts build strength in key muscle groups like chest, shoulders, triceps, and glutes! This can improve posture, power, and every day function! Try this #pushday 12 Dip step up/12lbs, 12 Ahren’s press/12lbs, 12 Triceps ext/15lbs X3. 12 split squat/15lbs, 12 Arnold press/15lbs, 12 ...
FacebookTracy Steen4.5K views4 months ago
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Push workout (Calisthenics) No weights involved. Push workouts are the easiest to com
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Push day! I always begin my push workouts with shoulders since they’re weaker compared to my chest. It’s important to prioritize your weaker areas and give them extra attention to achieve a more balanced and aesthetic physique.#pushday #chest #shoulders #gym #fitness #physique | Amin Elkach
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Push day! I always begin my push workouts with shoulders since they’re weaker compared to my chest. It’s important to prioritize your weaker areas and give them extra attention to achieve a more balanced and aesthetic physique.#pushday #chest #shoulders #gym #fitness #physique | Amin Elkach
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