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EP27: Khandvi & My Blood Sugar! | Diwali Series . In this Diwali series, I’m eating different Diwali snacks, foods & sweets to see which ones spike my blood sugar levels a little too much, so I know what to avoid. . Research today shows that frequent blood sugar spikes in the long term can lead a vast variety of health issues (See the work of Dr. Rob Lustig, Dr. Casey Means & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much

EP28: White Dhokla & My Blood Sugar! | Diwali Series . In this Diwali series, I’m eating different Diwali snacks, foods & sweets to see which ones spike my blood sugar levels a little too much, so I know what to avoid. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within

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