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💥Full Body Mobility💥 ✅ Today I wanted to share some moves that can help you move easier and more confidently in nearly all areas of the body! 🎯 These are some of the exact same movements that I've added into my 𝟰-𝗪𝗘𝗘𝗞 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 mobility program, "𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬", available in my 𝗔𝗣𝗣! 🤯 Currently my app has 𝗼𝘃𝗲𝗿 𝟭𝟮𝟬 guided mobility, strength and stability routines across 𝟮𝟮 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝘇𝗲𝗱 𝘀𝗲𝗰𝘁𝗶𝗼𝗻𝘀 and 𝟳 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵

💥Full Body Mobility💥 ✅ Today I wanted to share some moves that …

6.5K viewsNov 1, 2023

FacebookDr. Caleb Burgess DPT, OCS, CSCS

✨5 Minute Mobility ✨ Here’s a great 5 minute (or less!) mobility routine that can be used as a warmup, a cool down or anytime you can grab a quick 5 minutes of movement. ✨ World’s Greatest Stretch ✨ Side lunge hinge ✨ Inchworm Walkout ✨ Child’s pose reach under ✨ Down dog pigeon Listen, I know it’s hard to get mobility and flexibility work in— which is why I always add in “Sneaky Mobility” to your workouts 🤣 but our bodies need it and will thank you later! Remember you don’t have to spend hours

✨5 Minute Mobility ✨ Here’s a great 5 minute (or less!) mobility routin…

415 views1 year ago

FacebookBodyFit By Amy

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