👉Lysine, an amino acid available as a supplement, is a potent defense against herpes replication. To stop outbreaks, take an adequate dosage of lysine (50 mg per pound of body weight) at the first sign of an outbreak, gradually reducing the amount over time. Additionally, maintaining a healthy immune system with vitamin D, selenium, and B vitamins can be beneficial in preventing herpes infections. With love, Lana #holistichealing #holistichealth #healyourself #naturalremedies #naturopath #herpe

9 Best Lysine Rich Foods