Should You Add These Keto-Friendly Vegetables to Your Diet?
Should You Add These Keto-Friendly Vegetables to Your Diet?
Keto-friendly vegetables include bell peppers, mushrooms, and tomatoes. You'll want to limit starchy vegetables, such as corn, green peas, and white potatoes.
health.comDec 18, 2018
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Ketogenic diet In the short term,evidence based studies show that a ketogenic diet is very effective at promoting rapid weight loss,reduced fasting blood glucose,reduced A1C ,reduced medication needs and reduced triglycerides in patients with type 1 diabeties and type 2 diabetes, but often raises LDL cholesterol significantly. Large scale studies show that consuming animal products worsens long term health,increases the risk for many chronic diseases, increases the risk for infectious diseases a
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