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Did you know trigger points contract when you pinch them? It’s because they are partially contracted muscle fibers (I.e. muscle spasm or muscle fibers stuck in the spinny wheel of death). Dry needling causes a spinal cord reflex which completes their contraction so they can relax and go back to a normal resting state (I.e. control alt delete). Every computer program breaks down at times, and a simple restart will do the trick; however, if the program itself is the problem, dry needling will only

Did you know trigger points contract when you pinch them? It’…

60 views9 months ago

FacebookAV Performance Therapy

Upper back trigger point? Maybe its “knot” what you think….. ok sorry I had to. So often we think when we get these pain spots we need to dig into them. Sometimes that brings relief but more often than not that area just needs to move! Try these 3 movements out and find some extension, rotation and lateral bending in that area - let me know what you think. #upperbackpainrelief #backpain #triggerpoint #shoulderknot #upperbackstretch #backstretch | Dr. Matt Wiest

Upper back trigger point? Maybe its “knot” what you think….. ok sorr…

887.3K viewsJan 30, 2024

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