4 Exercises to Fix Plantar Fasciitis - Strengthening is the KEY to long term relief with plantar fasciitis and we just released a new 30 minute plantar fasciitis strength workout on the Prehab app. Check out the workout for free by downloading the app at http://theprehabguys.com | The Prehab Guys

What plantar fascia stretch should you be doing and why?🤔👇👉Let’s first clarify what role stretching plays in tackling your plantar fasciitis. In the early stages, stretching can feel good and can help to alleviate some pain in the bottom of your foot. Doing a stretch such as is going to stretch out the muscles and fascia on the bottom of your foot because of how it causes your toes to be slightly extended when placed against the wall. It’s also going to help to stretch out those fascial conne