Have you mastered push-ups? Let’s raise the bar! Expand your push-up repertoire beyond the basics and tempo variations. Challenge yourself with these advanced moves: 1️⃣ Weighted Push-Ups: Add extra resistance for greater muscle engagement. 2️⃣ Deficit Push-Ups: Deepen your push-up for a increased range of motion and muscle activation. 3️⃣ Decline Deficit Push-Ups: Shift the focus to your upper chest and shoulders for a tougher workout. 4️⃣ Slider Push-Ups: Engage in a single-arm challenge that

Deficit Push Up Exercise Guide — How To, Muscles Worked, & Benefits

Dumbbell deficit push-up exercise instructions and video

8 Push-Up Variations to Boost Your Arm Strength

6 variations of push-ups for hitting different body muscles