Inversions are the ultimate yoga poses. Why? When you invert in a headstand, for example, your diaphragm pushes against gravity, shifting heavy abdominal organs to allow better lung airflow. Just as lifting weights strengthens your biceps, breathing while upside down enhances your breathing when you’re upright, too. Inversions on the Yoga Trapeze allow you to experience both spinal traction and diaphragmatic breathing. Give them a go! #yogabody #yogatrapeze #inversions #headstand | YOGABODY
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Inversions are the ultimate yoga poses. Why? When you invert in a headstand, for example, your diaphragm pushes against gravity, shifting heavy abdominal organs to allow
YOGABODY. YOGABODY · Original audio. Inversions are the ultimate yoga poses. Why? When you invert in a headstand, for example, your diaphragm pushes against gravity, shifting heavy abdominal organs to allow better lung airflow. Just as lifting weights strengthens your biceps, breathing while upside down enhances your breathing when you’re ...
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A few reasons why I take time to practice inversions: ✨To shift my perspective and build confidence - inversions are a beautiful metaphor for life and challenge us to see things from different angles. Without my ego interfering, I step off my mat feeling more at ease and empowered. I remind myself, “I can do hard things.” ✨To gain more concentration and energy - when I feel anxious, getting upside down helps ground and center me while finding a focused kind of energy. More blood and oxygen heade
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A few reasons why I take time to practice inversions: ✨To shift my perspective and build confidence - inversions are a beautiful metaphor for life and challenge us to see things from different angles. Without my ego interfering, I step off my mat feeling more at ease and empowered. I remind myself, “I can do hard things.” ✨To gain more concentration and energy - when I feel anxious, getting upside down helps ground and center me while finding a focused kind of energy. More blood and oxygen heade
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