Can I tell you a secret? You’ll never wake up one day in a different body, living a different life. It takes WORK. Not “overhaul your entire life overnight,” work… but “small changes, constantly over time,” work. So how do you get there? Where do you start? The bridge from being who you currently are to who you want to be, is made possible when you envision yourself as already being “her.” Stop living as present day you, and start living as her! ❓What time does she go to bed every night? ❓What t
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Can I tell you a secret? You’ll never wake up one day in a different body, living a different life. It takes WORK. Not “overhaul your entire life overnight,” work… but “small
Bikini Body Mommy. jessmollybell · Original audio. Can I tell you a secret? You’ll never wake up one day in a different body, living a different life. It takes WORK. Not “overhaul your entire life overnight,” work… but “small changes, constantly over time,” work. So how do you get there? Where do you start? The bridge from being ...
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I once had a friend preparing for a bikini competition. Main things to note about preparing for a show like that is that they eat pretty low calorie, do a lot of cardio and cut out a lot of food groups. Their goal is to be super lean for their show. It’s also the same way I see a lot of people attempt weight loss assuming that the results will stick even after they’re done gritting through being miserable. Spoiler alert, that’s not how sustainable weight loss works. Her and I went out to a birth
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I once had a friend preparing for a bikini competition. Main things to note about preparing for a show like that is that they eat pretty low calorie, do a lot of cardio and cut out a lot of food groups. Their goal is to be super lean for their show. It’s also the same way I see a lot of people attempt weight loss assuming that the results will stick even after they’re done gritting through being miserable. Spoiler alert, that’s not how sustainable weight loss works. Her and I went out to a birth
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