Fix TENNIS ELBOW in SECONDS! This massage technique relaxes, mobilizes, and reduces tension for the extensor muscles of the forearm which is often the cause of tennis elbow! FOLLOW TO RELAX YOUR BODY!#massagetherapy #physiotherapy #tenniselbow | Moore Wellness

🚀 Fixing Little League Elbow and Tennis Elbow! 💥🔥 Here’s how to handle elbow pain on both sides:👉 Medial Pain: Often called "Little League Elbow," it’s pain on the inside from poor acceleration mechanics. 🌪️👉 Lateral Pain: Known as "Tennis Elbow," it’s pain on the outside from deceleration fatigue. 🏋️‍♂️👉 Strengthen & Relax: Use a massage gun to break up tight tissue. Strengthen forearms with thumb-up curls and flips. 💪👉 Fix Mechanics: Stay closed, separate hips and shoulders, and get