3 LIES YOU'VE BEEN TOLD ABOUT BARRE: #1. It's a ballet class While barre class was once built around only dance moves; many barre methods have evolved into a workout infused with strength training, resistance training and cardio. While the origin of barre is dance, our method is built around the 9 principles of pilates and infuses all aspects of fitness. #2. You have to be flexible for barre. While flexibility is a major part of stretching our muscles after being work to full exhaustion, it is n
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Cuz we be rockin'!! Hello September!! 🍂🍁🍃And Happy Friday! So many awesome things happening this month! Sept 1st - 4th Grab our Labor Day Savings 10 classes for $144 - $66 Savings! Sept 7th- Join us for Downdogs and Daiquiris.. Yoga Sculpt at the studio then girl power hour at Urban Daiquiris! 🍹 September 10th - our Shaken to the Core Fall Fitness Incentive begins! $35 registration! Sign up today. More fun to come! Stay tuned! | Body Sculpt Barre Studio
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Easy on the body, heavy on the mind! 💡 It's not that complicated! We know what your body needs! Send this to someone who has been wanting a change! | Body Sculpt Barre Studio
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Hey.... Hey you! What are you doing today? Come spend an hour with us to get you summer GLEAUX on! ☀️ | Body Sculpt Barre Studio
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