Anthony Tran on Instagram: "Surprising Yuyu with this tiktok trend, this is how it went…🥳"
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Anthony Tran | High - Performance Personal Trainer on Instagram: "PROJECT POWER EPISODE 2: THE VAULT 💵 3 weeks out until 3 of the boys from the team go out and secure the vault. @_tonganspartan @terminatortelepe @lilotelepe04 have been training extremely hard outside and inside of this 8 week camp and they are slowly coming together. On September 19th @ the Pullman Hotel the boys will be fighting on the same card showcasing their skills and physicality. Hardworking and humble, please support th
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ANTHONY TRAN
ANTHONY TRAN
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Anthony Tran on Instagram: "Sequence 2025-02 - director and editor reel Track is produced by me. It’s my rendition of “Suspirium” by Thom Yorke. I’m extremely grateful for the last few years; the places I’ve seen and the music I’ve been able to experience is something I love sharing. All everyone is doing art-wise is trying to capture a moment of life that they can best describe with their limited, human abilities. This is the definition of what I want to do - capture and share with others to re
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Anthony Tran | High - Performance Personal Trainer on Instagram: "‼️Want to get super explosive and athletic? Contrast training is a method that combines heavy resistance exercises (like squats or deadlifts) with explosive, plyometric movements (like jumps or sprints) in a superset. The idea is to take advantage of a phenomenon called post-activation potentiation (PAP) — after lifting something heavy, your muscles are temporarily “primed” to produce more force and move faster. How It Helps with
Anthony Tran | High - Performance Personal Trainer on Instagram: "‼…
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Anthony Tran | High - Performance Personal Trainer on Instagram: "Some raw footage of @flexkmbt s&c session this morning. Return to the cage in 4 months. Good to have you @rpmperformmance uso 🙏 #twt #rpm #s&c #flex #mma"
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Instagramtrainwithtrann
Anthony Tran | High - Performance Personal Trainer on Instagram: "Only a tiny snippet of a very hard and high intensity strength and conditioning camp for these fighters and it’s show time for TWT team. All of the boys have trained extremely hard and the progress of their strength and endurance has been nothing but impressive. I do not have a say on their ability and technique to box but I can confidently say the boys are most definitely ready physically. The work doesn’t lie. 👊🥊 @_khalu JUNE
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