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Inversion ankle stretches/injures the outside of the ankle. First ligament hurt is the ATFL. 😷✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com #anklesprain #anklepain #medical #doctor | David Abbasi, MD - Sports Medicine & Orthopedic Surgery

Inversion ankle stretches/injures the outside of the ankle. First ligamen…

5K views7 months ago

FacebookDavid Abbasi, MD - Sports Medicine & Orthope…

How to improve your ankle tolerance for inversion 😄 Doesn’t take a lot of time commitment, just do it regularly and it will improve 🙌 #ankles #anklemobility #anklesprain #anklerehab | Tom Morrison

How to improve your ankle tolerance for inversion 😄 Doesn’t ta…

37.5K viewsApr 14, 2023

FacebookTom Morrison

Relieve knee and ankle rheumatism pain, especially if repeated 200 times a day | Evan Wong Hub

Relieve knee and ankle rheumatism pain, especially if repeated 200 ti…

4.6K views11 months ago

FacebookEvan Wong Hub

Banded Ankle Inversion — Rehab Hero

Banded Ankle Inversion — Rehab Hero

Mobilizing the Ankle . Here we are using an Activator to help mobilize the Talus . 🔺The talus is the bone that makes up the lower part of the ankle joint.Together, the talus and calcaneus form the subtalar joint. 🔺The talus is the main connector between the foot and leg, helping to transfer weight and pressure forces across the ankle joint. It is largely covered by articular cartilage, the white slippery material that covers all joint surfaces. This cartilage allows the talus to move smoothly

Mobilizing the Ankle . Here we are using an Activator to help mobiliz…

7.6K viewsOct 19, 2023

FacebookPain Posture Performance

A nice alternative here for the lateral ankle. This can be made stronger and focus more resistance on inversion by passing the loop up from the heel onto the lateral malleolus and then encircling the inferior tibiofibular joint before continuing back down and around the for to finish across the lateral malleolus as shown. There are many ways to achieve the desired force and result of you know your anatomy, pathology and physics. #ankletaping #anklesprain #biomechanicaltape Posted @withregram • @

A nice alternative here for the lateral ankle. This can be made stronger …

1.5K views3 months ago

FacebookDynamic Tape

Short Class 9: Ankle Inversion & Eversion

Short Class 9: Ankle Inversion & Eversion

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Zach Edey's Repeated Ankle Injuries Cause Concern!

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Ya tenéis la entrevista completa en mi canal de Youtube: lapizarradea…

3 views1 month ago

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Ya tenéis la entrevista completa en mi canal de Youtube: lapizarradea…

1 views1 month ago

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Part A – MDT: Lumbar Spine

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Train the Sprain: Eversion 2/3, When an individual has lateral ank…

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