3 Easy Stretches for Your Calves
3 Easy Stretches for Your Calves
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YouTubeArthritis Foundation
Tight calf muscles? 🤔 Here’s a simple test and some stretches to help you lengthen them out a bit… 1️⃣ Standing calf stretch 2️⃣ Standing calf stretch with rotation 3️⃣ Heel drops off of stairs 4️⃣ Heel drops off of stairs with rotation Hold for 1-2 minutes daily on each leg for 1 week and see if it helps. Need more? Get yourself to a Yoga class or seek some guidance locally from a qualified professional. Sure they’d be happy to help :) #calfmuscles #tight #calf #leg #stretch #fitnesstip #fitwi
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