Bhastrika-A Powerful pranayama practice in powerful place in the Himalayas. Before beginning bhastrika pranayama, however, you must master siddhasana. Then practise bhastrika through one nostril, the other nostril, and finally through both nostrils. While practising bhastrika, your diaphragm should remain absolutely quiet. Only the abdomen has to move in and out like the blacksmith’s bellows. There should be no other movement in the body. It should be like a statue while practising bhastrika. Gr

संगीतमय योग के साथ करें भस्त्रिका प्राणायाम (Bhastrika Pranayama) | Swami Ramdev

Bhastrika (Pranayama)