The Science Behind Namaste or Namaskar | Sadhguru

Namaste 🙏🙏🙏🙏 all of you. Have a... - ICON Nurturing Innocence

Namaste 🙏🙏🙏🙏 - ICON Nurturing Innocence

Namaste 🙏🙏🙏🙏 to you all - ICON Nurturing Innocence

Namaste 🧘‍♀️Practicing balancing yoga poses offers several benefits, including:1. Improved Balance: Balancing poses help enhance your physical stability, which can improve coordination and reduce the risk of falls in daily life.2. Strengthens Core Muscles: Balancing engages the core muscles, leading to a stronger and more stable core, which is essential for overall strength and posture.3. Mental Focus: Balancing poses require concentration and mindfulness, promoting mental clarity and reducing