Richa Gangani - Weightloss👉Thyroid👉PCOS Expert on Instagram: "How To Do Intermittent Fasting For Weight Loss🤚✅ Intermittent fasting is an eating pattern that switches between fasting and eating on a regular schedule. With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat. ✨✨ There are different Windows for Intermittent Fasting⬇️ 1. 16:8 Method In this method you ea

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