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BCAA’s are the 3 branched chain amino acids Leucine, Iso Leucine, and Valine, mostly available in 2:1:1 ratio. Since these 3 amino acids are directly metabolized in the muscle tissue, they are readily available to be used to improve muscle recovery and performance. Leucine is the most important one here, as it triggers muscle growth by activating the m- tor pathway. So it’s the quality of protein you consume at one sitting that truly matters. The amount of leucine content is of prime importance.
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