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10-Minute Yoga for Beginners | Yoga With Adriene

Yoga for Upper Body Strength | Yoga With Adriene

🕊️ Yoga for strong arms, wrists and shoulders These yoga asanas can be practiced as a warm up before performing any arm balancing asanas, make sure you hold each asana as per your comfort level and don't force yourself to hold for a longer time. These asanas will help you to build strength in your arms, wrists and shoulders and improve flexibility, and muscle toning. Save practice for later And Share with your buddies . . Hare Krishna🌿 Follow for more ⏩ @janvi_mahimkar . . . . . . . #armworkou

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