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Welcome to Day 6/21 of “21 days of building a yogic lifestyle” series.Today let’s practice some gentle restorative and supported yoga poses. Restorative yoga: ✅ Relaxes your mind and body ✅ Soothes the nervous system ✅ Enhances your mood ✅ Reduces chronic pain✅ Improves sleep ✅ Improves well-being ✅ Is gentle on your body and ✅ Works as part of an overall treatment plan for chronic health conditions#restorativeyoga #yinyogalove #gentleyogaflow #yogaforbeginners #yogachallenge #21daysyogachalleng
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