If you want to practice some basic wrestle drills for rugby league in the off season follow these simple steps: 1- Get your grips and stay tight by underhooking one arm and grabbing the other on the back of the tricep. 2- Slowly transition to the ground eliminating as much space between you and the opponent as possible. 3- Transition the head “cross body” to ensure you get maximum weight onto the opponent. 4- Flatten your opponent out and be as heavy as possible. Complete your wrestle slowly wit