Whey Protein vs. Casein Protein — What’s the Difference and Which is Better for Muscle and Strength?  | BarBend
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Whey protein vs casein: which is better? Chris Mohr, PhD, RD @mohrresults explains the ideal timing for each based on the data. Interested in learning the evidence-based truth about protein? We just launched a 6.0 AFPA CEC course called “The Ultimate Guide to Protein for Fitness Professionals.” Enroll now at afpafitness.com and deepen your understanding of protein’s crucial role in health and fitness. #protein #proteinpowder #casein #wheyprotein | AFPA American Fitness Professionals & Associates
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