Top 10 Foods Highest in Thiamin (Vitamin B1)
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foodfornet.com
Here’s what you should do⬇️ When your B1 (Thiamine) is low, your body will let you know. But it’s not just about eating enough thiamine-rich foods (like liver, beef, and eggs)—it’s about understanding what’s draining your B1 levels in the first place: Common B1 depleters: • Magnesium deficiency: Low magnesium = harder time absorbing B1. • Mold exposure: Mycotoxins create massive nutrient depletion, including B1. • Skipping organ meats: Missing out on one of the richest natural sources of B1. • S
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