📌 SLIP ROPE DRILL 1 min: Head off the midline for every punch backwards and forwards 1 min: Explosive combinations with urgent rolls I often see athletes exploding on their offense, but then forget to give that same tempo change on their defense. Your opponent is throwing at you at the same explosiveness as you are. Lazy defense won’t work. Just as you have to change tempos on your offense to be unpredictable, the same applies to defense. 💥 Discover the transformative power of boxing at our Va