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The worst advice I ever got with my rheumatoid arthritis... ➡️ "If a joint hurts then don't move it" Study after study of the study reveals the importance of exercise for rheumatoid arthritis patients. I didn't know Now, I don't want you to make the same mistake that I did. Build strength around joints Please 🙏 Pretty please 🙏 So that you save your joints from rapid breakdown. And something good for you will come out of my awful experience. #rheumatoidarthritis #paddisonprogram #rheumatoidsolu

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