@cbum on the reverse pec dec - how to maintain tension on the rear delts 💪📝 | Muscle & Strength
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@cbum on the reverse pec dec - how to maintain tension on the re…
4.6K viewsFeb 6, 2023
FacebookMuscle & Strength
❗️Stop doing your reverse pec deck like this! . ⚠️Couple things to take into consideration here to fully optimize this movement. . 1️⃣ Make sure the seat is set to the right height - handle in line with your shoulder or slightly under- this will line up the fibers of the rear delta better with the resistance of the machine. . 2️⃣Make sure to drive your chest into that pad to create as much stability as possible, I lean my butt back and press my feet into the ground with a push to generate more f
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❗️Stop doing your reverse pec deck like this! . ⚠️Couple things …
44.2K views10 months ago
FacebookJakub Maciaszek
PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common pec deck fly mistake you should avoid for optimal gains 💪 ❌ Keeping your arms bent as they come forward Keeping your arms bent during the peck dec fly reduces the engagement of your chest muscles and limits the range of motion Instead ⬇️ ✅ Straighten your arms as they come forward Straightening your arms as they come forward ensures that you fully activate your chest muscles, promoting optimal gains Follow me here @wilson.fitt for DAILY w
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PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common pec d…
15.2K viewsApr 30, 2024
FacebookWilson FIT
How to Do the Reverse Pec Deck — Tips, Tricks, & Variations | BarBend
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