The RPE (Rate of Perceived Exertion) scale is a way for lifters/runners to subjectively measure the intensity of a lift/exercise, which they usually then base the rest of their training day around. RPE Scale 10 — At your max, you have no more reps. 9 — There’s another rep in the tank, but it’s a grind. 8 — You’re beginning to hit your 2-4 rep stride. 7 — Often, a weight one can move with power (5-7ish reps). 6 — Weight that one can move quickly for speed work ( /- 8 reps pending on speed/trainin
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The RPE (Rate of Perceived Exertion) scale is a way for lifters/runners to subjectively measure the intensity of a lift/exercise, which they usually then base the rest of their
Rai Physique. Electro-Light · Symbolism pt. III. The RPE (Rate of Perceived Exertion) scale is a way for lifters/runners to subjectively measure the intensity of a lift/exercise, which they usually then base the rest of their training day around. RPE Scale 10 — At your max, you have no more reps. 9 — There’s another rep in the tank, but ...
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😅 Rate of Perceived Exertion (RPE) is a subjective measure used to assess an individual's perception of how hard they are working during physical activity or exercise. RPE is typically assessed using the Borg (6-20) or Modified Borg (0-10) Rating of Perceived Exertion (RPE) Scale. The original BORG was developed in healthy individuals to correlate with exercise heart rates.➡️You would multiply the number they selected by 10➡️e.g., BORG 15 would approximate a HR of 150 bpm Both the 6-20 and 0-10
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