RDL Relative to DL
t-nation.com
RDL Relative to DL
In ‘Starting Strength’, Rippetoe says most people should be able to do the RDL with 65-75% of their deadlift 1RM and that it should be done for 5-10 reps. Do you think he’s saying that a 5-10 rep set of RDLs should be done with 65-75% of your deadlift max or that a 1RM RDL should be roughly 65-75% of a deadlift 1RM? If the former, then a ...
4 months ago
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