Video:Sitting Ankle Plantar Flexion Stretch-MSD Manual Consumer Version
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Do THIS before you stretch! Stretching your calf muscles, and stretching your plantar fascia (the bottom of the foot) is one of the most common recommendations for PF. And it is true that inflexibility in these areas contributes to your problem, however, Stretching without addressing the primary cause of your inflexibility will be virtually ineffective. This one thing that would allow us total freedom in movement is addressing our fascial system. Fascia is the connective tissue that wraps and su
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