😓❌ Tendon injuries derail training and active lifestyles. Tendons heal SLOWLY due to poor blood supply. Because of that, we need a workaround. Time under tension is the workaround. The tension helps pull nutrients into the tendon, AND it ensures it heals with the fibers of the tendon properly aligned (this makes it stronger and pain-free) Here’s the protocol Garrett will be running to get his bicep tendon back in top condition. Week 1 3x15 Week 2-3 3x12 Week 4-5 4x10 Week 6-8 4x8 Week 9-12 4x6

Don't ignore the signs of a trigger finger caused by repetitive finger use, most commonly affecting the thumb. It can lead to inflammation and swelling of the tendon. Consult a doctor to determine the appropriate treatment. #TriggerFinger #HandHealth #SeekMedicalAdvice | Dr. Elie Metni