PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common pec deck fly mistake you should avoid for optimal gains 💪 ❌ Keeping your arms bent as they come forward Keeping your arms bent during the peck dec fly reduces the engagement of your chest muscles and limits the range of motion Instead ⬇️ ✅ Straighten your arms as they come forward Straightening your arms as they come forward ensures that you fully activate your chest muscles, promoting optimal gains Follow me here @wilson.fitt for DAILY w
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PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common pec deck fly mistake you should avoid for optimal gains 💪 ❌ Keeping your arms bent as they come forward
Wilson FIT. French Montana · Okay (Instrumental). PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common pec deck fly mistake you should avoid for optimal gains 💪 Keeping your arms bent as they come forward Keeping your arms bent during the peck dec fly reduces the engagement of your chest muscles and limits the range of motion ...
15.2K viewsApr 30, 2024
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