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BCAA’s are the 3 branched chain amino acids Leucine, Iso Leucine, and Valine, mostly available in 2:1:1 ratio. Since these 3 amino acids are directly metabolized in the muscle tissue, they are readily available to be used to improve muscle recovery and performance. Leucine is the most important one here, as it triggers muscle growth by activating the m- tor pathway. So it’s the quality of protein you consume at one sitting that truly matters. The amount of leucine content is of prime importance.
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Leucine is regarded as the “king” of amino acids, primarily due to its potent activation of the mechanistic target of rapamycin (mTOR) — the anabolic signal that stimulates protein synthesis. Considerable amounts of research have been devoted to leucine’s anabolic properties over the past several decades, finding that not only does it help support muscle recovery and growth, it also combats muscle breakdown. Over the past several years, a growing body of research has focused on the other benefic
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