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What is RPE and Why is It Important? If you get stuck on planning for your clients, drop a comment below with "PLANNING" and I'll send you my top strategies to help you guarantee results! RPE (Rate of Perceived Exertion) is a scale to gauge how hard someone feels they’re working. It’s based on personal effort, fatigue, and intensity. The scale runs from 1-10, where: *1 = Very light effort (easy walk) *3-4 = Light effort (easy jog, warm-up) *5-6 = Moderate effort (steady cycling) *7-8 = Vigorous

What is RPE and Why is It Important? If you get stuck on pla…

103 views3 months ago

FacebookParallel Coaching

What is RPE and RIR? RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are essential tools for gauging effort and intensity in your training. These metrics help ensure you’re pushing hard enough to make progress and achieve your goals. Here’s a quick exercise: After your next set, assess your RPE—did you reach a 9-10, where you had only 1-2 reps left in the tank before hitting failure? That’s the top level of effort! For most of your training, aim for a 7-10 RPE. This means you should f

What is RPE and RIR? RPE (Rate of Perceived Exertion) and RIR (Rep…

82 views5 months ago

FacebookClean Health

Rate of Perceived Exertion (RPE) Scaling your intensity is great for any workout as you want to work on progressing yourself and knowing if your bringing the appropriate challenge to a workout. As not all days need to be extremely challenging or too light. The scaling here is 1-10, ranging from light to max effort work. Such gauging of intensity can be brought into your daily efforts as certain days of programming may be planned for a percentage(s) to reach, yet energy may not meet the demand. J

Rate of Perceived Exertion (RPE) Scaling your intensity is great for …

102 viewsNov 11, 2022

FacebookProject 13 Gyms-San Francisco

How to Use the RPE Scale for Effective Strength Gains | BarBend

How to Use the RPE Scale for Effective Strength Gains | BarBend

THE RIDE INTENSITY GUIDES⚡️ RPE (Rate of Perceived Exertion) Using RPE to determine intensity ensures that all riders can chose the right resistance level for them and that they can have an effective workout- rather than being too easy or too hard if the gears suggested are not suitable. We want to empower all our riders to listen to their body to provide honest feedback about the correct resistance level needed and to push beyond that comfort zone! #enjoytheride #theridebykeiser offers inspirin

THE RIDE INTENSITY GUIDES⚡️ RPE (Rate of Perceived Exertion) …

155 viewsJun 30, 2023

FacebookThe Ride by Keiser

The Rate of Perceived Exertion (RPE)

The Rate of Perceived Exertion (RPE)

Exploring "rate of percieved exertion" (RPE) in our cardio-respiratory endurance lessons in #PE3310! 🚴🏽‍♀️🚴🏽🚴🏽‍♀️ #UCMTeachRed | UCM Physical Education Club

Exploring "rate of percieved exertion" (RPE) in our cardio-resp…

17 viewsNov 7, 2023

FacebookUCM Physical Education Club

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