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Having a low resting heart rate will make fat loss significantly easier. A big chunk of the above will help get your heart rate down. In a highly stimulated world of hustle culture and go getters, slowing down, recovering from exercise is severely underrated. If you can’t restore and recover, you’re stressed, anxious, and always running on red, i.e., a high resting heart rate.. the body is not in a stable position to be losing body fat from. | Alec Wells Coaching

Having a low resting heart rate will make fat loss significantly easier. …

64 viewsFeb 8, 2024

FacebookAlec Wells Coaching

Resting metabolic rate as measured with indirect calorimetry, I use the @pnoe_analytics device, for accurate tracking over time so we can identify dramatic decreases in metabolic rate which will then guarantee weight gain, before it becomes a difficult issue to solve. The @inbodyusa device is good to track lean muscle mass but by the time you see muscle loss you are already behind. The objective is to build or at least hold on to the muscle mass because it’s what keeps your metabolic rate high.

Resting metabolic rate as measured with indirect calorimetry, I use th…

1.3K views6 months ago

FacebookDr Steven Geanopulos

Here are a few reasons why you can’t do a deep Resting Squat. #yoga #calisthenics #flexibility #mobility #mobilitytraining #capoeira | Alejandro Matias

Here are a few reasons why you can’t do a deep Resting Squat. #y…

1.7M views3 months ago

FacebookAlejandro Matias

What a 'Normal' Resting Heart Rate Should Really Be

What a 'Normal' Resting Heart Rate Should Really Be

Men's HealthEmily Shiffer,Emilia Benton,Cori Ritchey,C.S.C.S.

I want you to know Jesus. Know him so intimately that you actually can feel him saying, you are my beloved son and my favor’s resting on you you are my sweet daughter and I’m so very, very proud of you These are the words of the human heart. | Riding High Ministries, Inc.

I want you to know Jesus. Know him so intimately that you actuall…

14.6K views7 months ago

FacebookRiding High Ministries, Inc.

High resting heart rate? Here's what to do

High resting heart rate? Here's what to do

Tips for How to Lower Your Resting Heart Rate, Plus Explanations From a Cardiologist | BarBend

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