When patients come in with complaints, I always start with having them tell me what they’ve been doing. It’s really nice to get a baseline and see if there’s something really obvious that’s missing. Time and time again, I hear people say they have been doing the same workout for years. 😳 Same exercises, same weight, same cardio, same movement pattern—over and over. Let’s take a look at this approach during the postpartum period. I see people doing the exact same “deep core” or “stability” exerc

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