Finding Balance: 6 Effective Ways to Regulate and Restore Your Nervous System The nervous system is regulated by balancing the activity of the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of the autonomic nervous system. Achieving this balance is essential for optimal physiological functioning and overall well-being. | Dr. Jaban Moore

Balance issues are a common symptom following a brain injury. The brain plays a crucial role in maintaining balance through various sensory inputs and coordination of motor functions. A brain injury, such as a concussion or traumatic brain injury, can disrupt these processes and lead to balance problems. Some of the specific brain regions that may be affected include the cerebellum, responsible for motor coordination, and the vestibular system, which controls balance and spatial orientation. Add