Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
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Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position
alex_lueth. alex_lueth · Original audio. Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side - Dumbbells moving in a straight line - The elbows are ...
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