What Is the Lectin-Free Diet?
What Is the Lectin-Free Diet?
Jul 14, 2020
eatingwell.com
What is the Lectin-Free Diet?
1:26
What is the Lectin-Free Diet?
Aug 18, 2023
Microsoft NewsEatingWell
Is lectin bad for you? It really depends. If you're dealing with leaky gut syndrome, then yes, a high-lectin diet could be an issue. Lectins tend to pose a greater problem for those already struggling with poor gut health or leaky gut syndrome. The primary sources of lectins are beans and legumes, and it's important to note that these are foods not meant to be consumed raw. They require cooking, processing, and soaking. But lectins aren't exclusive to these; they're also in foods with seeds and
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