How To Improve Your Underwater Dolphin Kick Free Workout

Here is a sneak peak of our dolphin kick technique video with Olympic gold Medalist Maggie Mac Neil. In the full video we go into great detail about what is so special about her kick and how you can learn it too. Featured in the beginning of the video, coach Gary is looking at Maggie's results from our Velocity Meter Video Analysis. With this tool we are able to measure a variety of different factors where we can point out and make recommendations that most swim coaches don't have access to. Boo

Underwater dolphin kick relies on proper undulation 💧 The kick starts with pressing down/forward from the chest/core and letting it whip through your body from your hips to your feet 🐬 Adding fins is a great way to better improve your feel of the water while building speed and power 🏊🏼‍♂️ Play with different sized kicks from big to small to find the perfect feel for your underwater dolphin kick 🔥 Don’t forget to work your up kick when practicing underwaters too 💙 📸: @reesegonzales @swimou

Underwater Dolphin Kick Technique with Marcus Schlesinger