Want to start your Yoga 🧘🏻‍♀️ journey but don’t know how to? Come join me ⬇️♥️ Let’s get you started with these 5 easy asanas: Mountain Pose 🏔 - improves posture and coordination and strengthens the legs and abs. It also helps center the body and mind, which helps create a sense of calm. Tree Pose 🌲- helps to strengthen the tendons and ligaments in the feet, improve balance and relieve sciatica pain. Cat Cow Pose 🐱- improves posture and balance, stretches and strengthens the spine and neck