🌟 Mastering Leg Hold Pose: Beginners, Listen Up! 🌟Hello, aspiring yogis! 🧘‍♀️ Are you ready to conquer the Leg Hold Pose? Let's dive into this challenging pose with guidance from experienced yogi Shivam Sharma! 🙌1. **Begin with Warmth:** Start with dynamic movements! 🏃‍♂️ Warm up your body to prepare your muscles and joints. 🤗2. **Step-by-Step Dedication:** Consistency is the secret sauce! 🪄 Set aside time regularly for your practice.3. **Inhale Confidence, Exhale Doubt:** Breathe deeply,
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Do you ever play with leg entries from standing? Here's a little repost I hit this technique about a year and a half ago live in competition a week after drilling Kani basami's in a class taught by my good friend @alienblueprint. Since the dreaded scissor takedown was fresh in my mind, I was ready to attempt it, but my opponent lifted my leg outside of the desirable range. As I felt my legs leave the ground, I found my entry to this leg entanglement and got my finish. Ever since then, this has b
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