How to break a 24 hr fast #intermittentfasting #dralexrosa | DrAlexandria Rosa
1:11
How to break a 24 hr fast #intermittentfasting #dralexrosa | DrAlexandria Rosa
DrAlexandria Rosa. DrAlexandria Rosa · Original audio. How to break a 24 hr fast #intermittentfasting #dralexrosa
FacebookDrAlexandria Rosa174 viewsFeb 24, 2023
Fasting Benefits
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Fasting Methods
There are several types of fasting that people practice for various reasons. Here are a few common types: 1. Intermittent Fasting (IF): This involves alternating periods of fasting and eating. Popular IF methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window) and the 5:2 method (eating normally for five days and restricting calorie intake on the remaining two days). 2. Water Fasting: This is a complete fast where you only consume water for a specific period. It
1:30
There are several types of fasting that people practice for various reasons. Here are a few common types: 1. Intermittent Fasting (IF): This involves alternating periods of fasting and eating. Popular IF methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window) and the 5:2 method (eating normally for five days and restricting calorie intake on the remaining two days). 2. Water Fasting: This is a complete fast where you only consume water for a specific period. It
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